Arthrosis wani nau'i ne mai ban sha'awa na guringuntsi, yana haifar da ciwo da rashin jin daɗi kullum. Alamomin cutar sun ragu zuwa ci gaba da ciwo da kuma rage ayyukan haɗin gwiwa. A cikin yarjejeniya tare da likita, kayan aikin warkaswa na gida sun haɗa a cikin hadaddun jiyya na gabaɗaya. Suna amfani da damfara, wanka na magani, da kuma shirya man shafawa. A cikin arsenal na magungunan jama'a za ku iya samun girke-girke don shirya tinctures da ake amfani da su don shafa yankin matsala ko don gudanar da baki. Yana da mahimmanci a bi tsarin da aka nuna a cikin girke-girke don kauce wa yiwuwar cutar da lafiya.
Arthrosis: dalilai na ci gaba, bayyanar cututtuka, dokoki don amfani da magungunan jama'a
Arthrosis yana nufin cututtukan haɗin gwiwa tare da raguwar ƙwayar guringuntsi tare da sauye-sauye na lalacewa na gaba.
Daga cikin dalilan ci gaban arthrosis, ban da tsufa na dabi'a na jiki, wanda ke shafar lalacewa na guringuntsi da asarar elasticity, abubuwan da suka biyo baya sun fito fili:
- kiba;
- rashin daidaituwar abinci;
- gidajen abinci kullum suna fuskantar nauyi;
- sakamakon cututtuka masu yaduwa;
- aiki mai wuyar gaske;
- rashin daidaituwa na hormonal halayen menopause.
Babban alamar matakin farko na lalacewa ga gwiwa da haɗin gwiwar gwiwar hannu shine taurin safiya na gabobi. A irin wannan yanayi, yana ɗaukar ɗan lokaci kafin su sami motsi. Yayin da arthrosis ke tasowa, alamun cututtuka suna bayyana:
- ja na fata a wuraren da abin ya shafa;
- zafi da ke ƙaruwa yayin motsi;
- kumburi.
Ana iya yin cikakken ganewar asali ne kawai bayan gwajin likita.
Magungunan jama'a na iya sauƙaƙe yanayin musamman a farkon matakan, don haka yana da mahimmanci a gano cutar cikin lokaci kuma a bi wasu dokoki:
- lokacin amfani da duk wani kayan magani, fara yin gwajin rashin lafiyan ta hanyar adana abun da ke ciki akan fata na gaba na sa'o'i 2-3;
- Dole ne a kiyaye adadin da aka nuna a cikin girke-girke;
- babu buƙatar wucewa da shawarar da aka ba da shawarar hanyoyin hanyoyin jiyya.
Idan tashin zuciya ko kumburin fata ya faru bayan shan decoctions, tinctures, ko infusions, ya kamata ku daina shan waɗannan magunguna nan da nan.
Hadaddiyar warkewa
Bayan gano arthrosis bisa ga jarrabawa, likita ya rubuta magunguna masu mahimmanci dangane da tsananin cutar:
- magungunan anti-inflammatory don amfani na ciki da waje;
- hadaddun bitamin;
- chondroprotectors;
- vasodilators;
- magunguna don kawar da spasms na tsoka;
- masu kashe ciwo.
Yin la'akari da yanayin haɗin gwiwa mara lafiya, an wajabta maganin motsa jiki, wanda aka gudanar a ƙarƙashin kulawar kwararru. An nuna tausa. Idan babu contraindications, likita ya ba da shawarwari game da hada magungunan jama'a a cikin hadaddun warkewa.
Matsawa
Su ne ingantacciyar hanyar magance arthrosis tare da magungunan jama'a.Ana bada shawara don aiwatar da hanyoyi da dare, tun lokacin barci gwiwa ko ƙafar ƙafa yana hutawa, wanda ke inganta tasirin warkewa.
Don compresses na kai, ana amfani da girke-girke masu zuwa:
| Babban bangaren | Ana shirya damfara | Yanayin aikace-aikace |
|---|---|---|
| Farin kabeji ganye | Ɗauki šaukuwa tare da guduma katako, yanke m veins | Aiwatar da haɗin gwiwa, amintacce tare da bandeji, sa'an nan kuma kunsa a cikin rigar woolen. Bar shi dare |
| Karamin kan farin kabeji | Yanke, niƙa da hannu kuma a matse ruwan ta hanyar gauze biyu. | Ajiye rigar ulu mai laushi mai laushi, shafa shi zuwa wurin da abin ya shafa, kunsa shi da fim a saman kuma kunsa shi da gyale. Rike damfara duk dare |
| Horseradish tushen | A wanke, kwasfa da niƙa ta injin niƙa. Ana iya murkushe ta ta amfani da grater | Zazzage ruwan da aka samu a cikin ruwan wanka mai sauƙi, kunsa shi a cikin rigar auduga, sannan a gyara shi akan haɗin gwiwa yayin barci da dare. |
| Kayan kwaskwarima farin yumbu | Ƙara ruwan dumi; 2 tablespoons na yumbu suna motsawa har sai daidaito na kirim mai tsami | Raba taro akan kushin gauze kuma ɗaure shi a yankin haɗin gwiwa na kafada na awa ɗaya. |
| Wanke sabo burdock ganye | Zuba cikin ruwan zafi don 30 seconds kuma kwantar da hankali | Ana shafa ruwan zuma a fata, ana amfani da burdock kuma an adana shi tare da gyale mai dumi. Cire damfara bayan awa daya. Ana aiwatar da hanyar sau ɗaya a rana |
| Fresh Dandelion furanni | A niƙa cokali 3 na albarkatun kasa da kuma zuba rabin gilashin ruwan zãfi. Bayan mintuna 10, yi amfani da cokali na katako don niƙa furannin mai tururi zuwa manna. | An rarraba taro a kan yankin da aka shafa na fata kuma an gyara shi tare da bandeji na 4 hours. |
| Gelatin | Danka siririn kyallen auduga da ruwan dumi. Yayyafa lu'ulu'u na gelatin a saman kuma a rufe da adiko na biyu. | Kunsa haɗin haɗin gwiwa ba tare da matsawa ba tare da damfara da aka shirya, wanda aka ajiye har tsawon sa'a daya. Ana yin aikin kowace rana |
Aikace-aikacen cakuda samfuran
Haɗin warkarwa wanda aka haɗa nau'ikan sinadarai daban-daban a cikin zuma da samfuran madara da aka haɗe don haɓaka tasirin suna da tasiri mai amfani akan haɗin gwiwa. Sakamakon waraka gaurayawan ana amfani da su compresses.
- Busasshen kwai mai tsabta ana niƙa shi zuwa foda ta amfani da turmi. Ƙara kefir mai kitse don samun manna mai kauri. Lubricate yankin da abin ya shafa, shafa fim a saman kuma a tsare tare da bandeji na sa'o'i biyu.
- Ƙara cokali 2 na foda alli zuwa 50 ml na yogurt na gida. Yi damfara da maraice, ajiye shi har zuwa safiya.
- Mix zuma, ruwan Aloe, da vodka a daidai sassa. A jika mayafi a cikin cakuda zumar sannan a bar shi a wurin da ake fama da matsalar na tsawon awa daya.
- A hada zuma da garin mastad cokali guda a zuba kwai. Ajiye wannan maganin shafawa a wurin da ake ciwo a cikin hanyar damfara na tsawon sa'o'i biyu.
- Mix zuma tare da grated horseradish a cikin wani rabo na 1: 3. Sanya a kan wani bakin ciki adiko na goge baki kuma gyara a kan fata tare da gauze na minti 40.
- Haɗa soda burodi tare da zuma da kerosene mai tsafta a cikin rabo na 1: 10: 10. Bayan hadawa sosai, rarraba cakuda akan haɗin gwiwa da abin ya shafa kuma ajiye shi a ƙarƙashin bandeji mai rufewa na awa ɗaya. Kwas ɗin yana ɗaukar makonni 3, sannan tazara na kwanaki 7.
Amfani da samfuran magunguna
Daga cikin kewayon magungunan jama'a, zaku iya zaɓar zaɓuɓɓuka masu tasiri waɗanda aka bambanta ta hanyar zurfin shiga cikin kyallen da aka shafa, waɗanda ke ɗauke da magunguna.
Ammoniya yana da maida hankali na 10%, aidin 5%, bile na likita, zuma da glycerin an haɗa su daidai gwargwado. Ana kula da haɗin gwiwa sosai tare da cakuda warkaswa, ta yin amfani da motsin tausa mai haske. Sanya fim, wani nau'i na ulu na auduga, kiyaye shi tare da bandeji na gauze kuma sanya shi da gyale da aka yi da ulu na halitta. Idan haɗin gwiwa ya shafa, ana bada shawara don kula da damfara na dare. Bayan zama biyu kacal ciwon ya lafa.
Damfara mai shiga da aka yi daga tushen comfrey grated yana aiki yadda ya kamata. Kuna buƙatar ɗaukar cokali 2 na sakamakon slurry, ƙara cokali na kayan zaki na dimethyl sulfoxide da rabin gilashin narke mai naman alade a cikin ruwa. Bayan haɗuwa, adana maganin shafawa a cikin gilashin gilashi tare da murfi. Don kiyaye shi da laushi, ajiye shi a cikin kabad a zafin jiki. Lubricate gidajen da abin ya shafa kuma ajiye damfara na sa'o'i uku.
A ƙoƙarin rage kumburi da sauri da kuma rage zafi, suna amfani da damfara na bile na likita. Kuna buƙatar jiƙa napkin zane tare da ruwa, kunsa haɗin gwiwa, kunsa shi da cellophane da zane mai dumi. Ana yin zaman da daddare.
Tincture
Ana amfani da tinctures na barasa da aka shirya a gida don shafawa, damfara, da kuma amfani da ciki. Suna da sakamako mai kyau, suna taimakawa wajen kawar da kumburi, zafi da kumburi, amma kawai idan an lura da ƙayyadaddun adadin. Kada mata masu ciki da masu shayarwa su yi amfani da su, da masu ciwon hanta da koda.
Abubuwan girke-girke da aka tsara sun dogara ne akan amfani da kayan shuka:
| An yi amfani da albarkatun kasa | Ana shirya tincture | Aikace-aikace |
|---|---|---|
| Yankakken tushen elecampane bushe | Cika gilashin gilashin zuwa rabin ƙarar. Ƙara barasa kuma sanya a cikin ɗakin duhu mai duhu don makonni 2. | Bayan dagewa, yi amfani da tincture don shafa haɗin gwiwa. Yi tsarin kafin lokacin kwanta barci |
| Furen Dandelion (sabo ko bushe) | Sanya a cikin gilashin gilashi, cika shi da rabi. Zuba vodka har zuwa kafadu, rufe murfin kuma bar tsawon kwanaki 30 a wuri mai sanyi, duhu. | Kowace maraice kafin a kwanta barci, shafa haɗin gwiwa da arthrosis ya shafa. |
| Murƙushe ruwan gashin baki na zinariya | Sanya cokali 3 a cikin akwati gilashin kuma zuba a cikin 500 ml na vodka. A kiyaye cikin duhu har tsawon kwanaki 14. | Ɗauki tincture da baki sa'a daya kafin karin kumallo, abincin rana, abincin dare, teaspoon diluted da ruwa 1: 3. |
| Busasshiyar ciyawa | Cika gilashin lita uku zuwa saman, sanya kayan albarkatun kasa ba tare da raguwa ba. Zuba 0. 5 lita na vodka. Ƙara ruwan dafaffen mai sanyaya zuwa wuyansa. Rufe kwalban da murfin filastik kuma sanya a cikin duhu har tsawon makonni 2. | Ɗauki samfurin baki ɗaya sau uku a rana, tablespoon |
| cinquefoil ciyawa | Ana ajiye tablespoon a cikin rabin gilashin vodka na tsawon makonni 2 | Bi da haɗin gwiwa mara lafiya tare da miyagun ƙwayoyi na kwanaki 30 sau biyu a rana |
| Yankakken tushen cinquefoil | 100 g na albarkatun kasa an saka shi tsawon makonni 3 a cikin lita na vodka | Bayan an shayar da shi, ɗauki tablespoon na samfurin kafin karin kumallo, abincin rana, da abincin dare, narkar da shi a cikin 50 ml na ruwa. |
Maganin gida tare da gelatin
Gelatin mai cin abinci, wanda ya ƙunshi ma'adanai, collagen, da bitamin, yana da tasiri mai amfani akan lalata gidajen abinci, yana taimakawa wajen mayar da ƙarfi da elasticity na guringuntsi.
Ana ba da shawarar girke-girke masu zuwa:
- Zuba teaspoon na gelatin a cikin gilashin ruwan sanyi. Bayan sa'o'i 2, yawan kumbura yana narkewa ta amfani da wanka na ruwa. Yayin motsawa, ƙara teaspoon na ruwan 'ya'yan itace. Sha nan da nan bayan shiri a cikin nau'in ruwa kafin karin kumallo. Tsawon karatun shine kwanaki 30.
- Ƙara teaspoon na zuma zuwa gelatin narkar da bisa ga girke-girke na baya. Bar a wuri mai sanyi har sai ya yi kauri. Ana cin jelly kafin karin kumallo.
- Ƙara teaspoon na gelatin zuwa rabin gilashin madara mai zafi, motsawa. Bayan ya narke sai a zuba zuma kadan. Bar a wuri mai sanyi. Ana cin jelly mai kauri cokali ɗaya a cikin awa ɗaya a duk yini.
Maganin shafawa da shafawa
Don kawar da ciwo mai tsanani da kuma samar da sakamako mai zafi, ana shirya mai da man shafawa a gida:
| Shiri | Yanayin aikace-aikace |
|---|---|
| Mix a teaspoon na turpentine da apple cider vinegar. Nika cakuda tare da gwaiduwa kwai har sai da santsi. | Dumi shi dan kadan kuma a hankali shafa samfurin a cikin haɗin gwiwa. Yi aikin sau ɗaya a rana, sau biyu a mako |
| Mix da murƙushe chamomile da furanni calendula, grated burdock Tushen, da man fetur jelly a daidai rabbai. Nace na tsawon kwanaki 2 | Don ciwo mai tsanani, shafa man gabobin kowane 4 hours |
| Ɗauki ɗan ƙaramin cokali na zuma na halitta ta amfani da ruwan wanka. Add 3 digo na orange ko Pine muhimmanci mai | Tausa yankin haɗin gwiwa da aka shafa tare da wannan magani na mintina 15. |
| Sanya cokali biyu na sabbin ganyen celandine a cikin kwalba. An riga an yanka kayan albarkatun kasa da kyau. Ƙara gilashin man zaitun. Sanya tsawon makonni 3 a cikin duhu, yanayi mai sanyi. Zuba cikin gilashin gilashi, wanda dole ne a adana shi a cikin duhu. | Shafa ruwan mai mai warkarwa kafin barci kowace rana |
| Kafur da man kayan lambu, turpentine, da vodka suna haɗuwa daidai gwargwado. | Kafin a kwanta barci sai a shafa hadin gwiwar ciwon, a nade shi a cikin gyale mai ulun a ajiye shi har sai da safe. |
| Ana niƙa busassun ganyen burdock zuwa foda kuma a gauraya da kusan daidai adadin jelly na man fetur | Lubricate gidajen abinci lokacin da zafi mai tsanani ya faru |
| Yi cakuda barasa na likita, ruwan 'ya'yan Aloe, man kafur, shan 100 ml na kowane sashi. Yayin motsawa, ƙara ampoules guda biyu na maganin sa barci. Ajiye a cikin kwandon gilashin da ke rufe har tsawon mako guda | Shafa ciwon gabobi da dare |
Jiko
Yin amfani da infusions na warkarwa ta amfani da ganyayen magani na iya rage zafin da ke tattare da haɓakar arthrosis:
- Chamomile, hop cones, St. John's wort, Rosemary daji ana sha a cikin rabin teaspoon kuma a hade. Zuba ruwan magani a cikin 250 ml na ruwan zãfi. A ajiye a ƙarƙashin adiko na tsawon minti 45. Lokacin da aka takura, ɗauki jiko rabin gilashin minti 15 kafin abincin rana da abincin dare. Matsakaicin lokacin karatun shine makonni 3.
- Ana zuba cokali guda na ganyen lingonberry sabo ko busassun a cikin gilashin ruwan zãfi na tsawon mintuna 30. Sha 50 ml kowace rana. Kwas ɗin yana ɗaukar wata guda.
Decoction
Lokacin zalunta arthrosis, maganin gargajiya yana ba da shawarar haɗawa da decoctions na shuke-shuken magani daban-daban a cikin hadaddun warkewa.
| An yi amfani da albarkatun kasa | Ana shirya decoction | Aikace-aikace |
|---|---|---|
| Albasa babba daya | A wanke da kwasfa albasa. Ana murƙushe ƙullun, an sanya su tare da albasa a cikin 500 ml na ruwa kuma a tafasa don minti 25. | Sha rabin gilashin broth mai rauni kafin karin kumallo, abincin rana, abincin dare |
| Tarin adadin daidai adadin furanni na calendula, daɗaɗɗen haushin willow, nettle da ganyen Birch | Ana tafasa cokali uku na danyen abu a cikin ruwa 500 ml na minti 10. Rufe tare da murfi da adiko na goge baki don ƙara ƙarin mintuna 15. | Ana ɗaukar broth mai rauni a cikin gilashin rabin sa'a kafin abinci sau uku a rana don makonni biyu. |
| cinquefoil ciyawa | Ki zuba cokali guda na danyen abu a cikin gilashin ruwan tafasasshen ruwa a ajiye shi a kan zafi kadan na tsawon minti 15. Bayan cirewa daga murhu, rufe da tawul na tsawon sa'o'i uku. | Bayan dagewa, ƙara ruwan zãfi don mayar da ainihin adadin ruwa. Sha 50 ml kowace rana. |
Gina jiki don gidajen abinci
Don samar da abinci mai gina jiki ga gidajen abinci don dawo da ƙwayar guringuntsi, ana bada shawara don haɗawa a cikin abinci iri-iri na jita-jita da aka shirya daga ƙafafu da ƙafafu. Sakamakon jelly ya ƙunshi collagen, wanda ya zama dole don kula da elasticity na guringuntsi nama.
Daga kofaton naman sa
Sinadaran:
- naman sa kafafu - 2 inji mai kwakwalwa;
- ruwa - 3 l;
- gishiri.
Shiri:
- Zuba ruwa a kan kofofin naman sa da kuma kawo shi tafasa.
- Cire kumfa kuma a ci gaba da tafasa a zafi kadan na tsawon awanni 6.
- Ana amfani da broth dumi mai laushi a cikin gilashi sau uku a rana.
Bayan kwanaki 10, hutun mako ya biyo baya, sannan ana maimaita karatun, amma ba fiye da sau 6 ba.
Jelly daga shanks
Sinadaran jelly:
- naman alade - 1. 5 kg;
- karas - 3 inji mai kwakwalwa;
- babban albasa;
- shugaban tafarnuwa;
- gishiri.
Shiri:
- Ana wanke ƙullun, a yanka a cikin kwanon rufi.
- Zuba ruwan sanyi 10 cm sama da kayan naman.
- Sanya a kan murhu, kawo zuwa tafasa, cire kumfa kuma rage zafi zuwa ƙananan.
- Cook da rufe don 6 hours.
- Ƙara karas da aka yanka, a yanka a cikin matsakaicin cubes, da albasarta a wanke, ba tare da cire kullun ba.
- Ci gaba da dafa abinci na tsawon sa'o'i 2, sannan a cire albasar a zuba gishiri kadan.
- Bayan minti 20, cire kwanon rufi kuma kwantar da hankali har sai ya dumi. Tace broth.
- Ana raba naman, a yanka a gauraye da dafaffen karas. Ƙara yankakken tafarnuwa don dandana.
Sanya cikin faranti mai zurfi, zuba a cikin broth, kuma a kwantar da shi har sai ya yi kauri. Suna ci maimakon karin kumallo.
Tare da ƙafar kaza
Sinadaran:
- ƙafar kaza - 700 g;
- kaza fillet - 500 g;
- tafarnuwa - 3 cloves;
- karas - 1 pc. ;
- bay leaf - 3 inji mai kwakwalwa;
- gishiri;
- faski.
Shiri:
- A jika ƙafar kajin a cikin ruwan sanyi na tsawon awanni 3.
- Yi amfani da wuka don cire duk datti a hankali.
- Ana yanka karas da aka wanke da kuma bawo zuwa sassa 5.
- Ana yanka fillet zuwa manyan guda.
- Sanya tafin hannu, karas, nama, da albasar da aka wanke, ba tare da cire fatun ba, a cikin wani kwanon rufi.
- Zuba ruwa, wanda ya kamata ya zama 8 cm sama da matakin abinci.
- Bayan tafasa, cire kumfa kuma simmer a kan zafi kadan na tsawon sa'o'i 3.
Ruwan da aka gama ya tace. Ana cire albasarta, kuma ana barin karas don yin ado da tasa. Ana raba naman da fiber, an sanya shi a cikin broth kuma a dafa shi na tsawon minti 40. A zuba a cikin kwandon naman jelly, a zuba yankakken tafarnuwa, da yankakken karas, da dafaffen kwai a yanka a da'ira. Sanya a cikin firiji. An shirya cikakken karin kumallo.
Magungunan wanka
Magungunan wanka suna ba da taimako na musamman don ci gaban arthrosis na haɗin gwiwa na hip.. Hanyoyin ruwa tare da ganye na magani na iya rage zafi kuma suna rage yawan yanayin mai haƙuri. Kada a yi dumama ruwa idan akwai kumburi mai tsanani. Ana amfani da kayan shuka iri-iri.
- Mix kirtani, calendula, chamomile a daidai rabbai. Gilashin albarkatun kasa ana yin burodi tare da 500 ml na ruwan zãfi. Bayan minti 30, tace, zuba a cikin wanka na ruwa, narkar da ƙarin karin cokali biyar na gishirin teku. Ɗauki wanka mai warkarwa don bai wuce minti 30 ba. Ana bada shawarar yin hanya kafin lokacin kwanta barci.
- Ɗauki cokali na hemlock, St. John's wort, calendula, chamomile, da nettle. Ƙara cokali biyu na kayan zaki na yankakken tushen burdock. Zuba albarkatun kasa tare da lita na ruwa kuma a tafasa na minti 10. Cire daga zafi, bar tsawon minti 30 kuma iri. Zuba cikin ruwan wanka. Zaman jiyya yana ɗaukar mintuna 20.
- Hay kura yana taimakawa da kyau tare da cututtukan haɗin gwiwa. Ana zuba shi a cikin kwalbar lita 0. 5, yana cika sama. Ba a haɗa matakan ba. Zuba ruwan zãfi a bar shi ya yi sanyi. Zuba ba tare da damuwa a cikin wanka ba. Hanyar yana ɗaukar mintuna 30.
Don arthrosis da aka gano a kan yatsu ko yatsu, zaku iya yin wanka na gida tare da magungunan warkarwa iri ɗaya.
Rigakafi
Don rage jinkirin canje-canjen da suka shafi shekaru marasa kyau waɗanda ke faruwa a cikin kyallen jikin guringuntsi na gidajen abinci, ana ba da shawarar ɗaukar wasu matakan kariya:
- guje wa damuwa mai yawa a kan gabobin;
- lokuta daban-daban na tsayawa da zama;
- yin motsa jiki na yau da kullum;
- yawan tafiya;
- kariya daga haɗin gwiwar hannu da ƙafafu daga hypothermia;
- zaɓi na takalma masu dadi.
Ana ba da shawarar shan akalla lita ɗaya da rabi na ruwa mai tsabta kowace rana. Yana da amfani a haɗa nau'in kifi da nama mara ƙarancin kitse a cikin abinci, iyakance cin dankali, burodi, da legumes. An cire barasa, kayan zaki, da kofi daga abincin. Wajibi ne a cinye kayan kiwo, 'ya'yan itatuwa da goro a kowace rana.
Ba za a iya amfani da hanyoyin gargajiya na maganin arthrosis ba. Za su kasance da amfani idan an haɗa su a cikin rukunin jiyya na gabaɗaya wanda likita ya tsara.