Bari mu yi la'akari a cikin wannan labarin abin da motsa jiki ga osteochondrosis na cervical kashin baya da spasms da zafi za a iya yi a gida. Karanta game da contraindications don yin wasanni tare da osteochondrosis na mahaifa.
Yadda za a bi da idan baya yana ciwo a yankin lumbar kuma ya ba da kafa. Matsaloli masu yiwuwa na ciwo a cikin mata, maza. Hanyoyi masu tasiri na farfadowa: injections, man shafawa, magungunan jama'a, magunguna. Rigakafin ciwon baya.
Duk game da maganin osteochondrosis na kashin mahaifa. Bayanin bayyanar cututtuka, shawarwari masu amfani, motsa jiki na physiotherapy da gymnastics, magunguna da girke-girke na jama'a.